Friday, 28 September 2012
Sweet potato and french bean pasties
225g wholemeal shortcrust pastry
1/2 onion, finely chopped
1 clove garlic
1/2 tsp fresh ginger
1/2 tsp chilli
1/4 tsp turmeric
1/2 tsp ground cumin
1 tsp ground coriander
1/4 tsp mustard powder
1 medium sweet potato cooked and diced
100g French beans chopped into 1cm bits
2 tbsp water or stock
Fry onion and garlic until soft
Add ginger and all the spices and stir
Add potato, neans and water/stock cook gently for 4-5 mins until beansnbegin to cook
Allow mixture to cool and season well
Roll out pastry into 4 circles
Place 1/4 of the filling in the centre of each circle and dampen edges of pastry with water
Join the pastry together over the filling
Make a small hole in each pasty and glaze with milk / marge
Bake for 15-20 mins at 200 deg c or gas mark 6
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