Friday, 28 September 2012
Green lentils with fresh ginger and spices
175g green / Continental lentils
Water or stock to cover
25g marge or 1tbsp soya or sunflower oil
1 med onion peeled and finely chopped
1" fresh ginger, finely chopped
1 tsp garam masala
1 tsp cumin seeds
1 tsp coriander seeds, crushed
1 tsp green cardamom pods, seeds removed and crushed
1 med carrot scrubbed and diced
400g chopped toms
50g mushrooms chopped
1 tbsp soy sauce
1 tbsp cider vinegar
Salt & pepper
Chopped parsely or coriander for garnish
Wash lentils bring to boil in water / stock. Turn off heat, cover & leave
Fry onion, ginger & spices until onion soft
Add to the lentils, bring to the boil and start to add the other vegetables, allowing several mins between each addition, 1st carrots, then toms, then mushrooms
Stir frequently adding stock / water as necessary.
Around 25mins, add soy sauce, vinegar and salt & pepper
Cook for a while longer
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