Nutty potato cake

450g potatoes 15g marge Bit of soya milk 75g mixed nuts, finely ground 25g sunflower seeds, finely ground 2 tbsp spring onions, finely chopped Wholemeal flour for coating Peel potatoes, boil and mash with marge and milk Add nuts, seeds, onions and pepper Form 8 cakes, add a bit more soya milk if not sticking Coat with flour, fry in as little oil as poss