Friday, 28 September 2012
Savoury bean pot
2 tbsp oil
2 stock cubes
2 med onions, chopped
2 eating apples, peeled and grated
2 medium carrots, grated
3 tbsp tom puree
280ml water
2 tbsp white wine vinegar
1 tbsp dried mustard
1 tsp oregano
1 tsp cumin
1 dstsp brown sugar
450g cooked red kidney beans
Heat oil, add stock cubes, onions, apples and carrots, saute for 5 mins
Mix tom puree with water and add, together with everything but the beans
Stir well, simmer for 2 mins
Add beans and put into casserole dish
Cover and oven it for 35-40 mins at gas mk 4 or 180 deg c
Check it has enough water at 20 mins
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