Showing posts with label tofu. Show all posts
Showing posts with label tofu. Show all posts

Friday, 22 August 2014

Tofu

Source

Soybeans will double its size after 6 to 8 hours of soaking in room temperature water. One ounce of dry soybean makes about two ounces of tofu although this varies quite a bit for soft tofu or hard tofu. The following instructions are for making about one lb of tofu.

  1. Make two batches of soy milk per SoyaJoy, SoyaPower soy milk maker. Once the soy milk is made, the major part of the work for making tofu is done!
  2. Pour both batches into a pot and simmer it to boiling. Then turn off the heat and add the coagulant solution into the soy milk. Soymilk needs to be near boiling hot when adding coagulant. Thus this step is just in case the first batch of soymilk has cooled off too much while the second batch is being made. If you make the second batch of soymilk immediately after the first batch, it may be OK simply mixing the two batches together without simmer it. You can reduce the time for making second batch by using boiling hot water.
  3. Coagulant – you can do this while the soymilk is simmering. Dissolve either 1 tsp. nigari (natural magnesium chloride) or 2 tsp. natural calcium sulfate in 1 cup (8 oz.) hot water. Less coagulant produces softer tofu, while more produces firmer tofu.
  4. Pour the prepared coagulant solution slowly into the soy milk, stirring gently. Stop stirring when 3/4 of coagulant solution has been added. Wait 2-3 minutes. Now, gently stir the forming curds and sprinkle the last 1/4 of the coagulant solution into any milky areas. If there are no milky areas, you do not need to add the rest of the coagulant solution. If there are still some milky areas after adding all the solution, mix and add some more. Depending on the water quality, etc., you may need slightly more or less coagulant.
  5. Once the soymilk has separated into small white curds of tofu and an amber liquid (whey) as shown on pictures above, transfer curds to a tofu mold (or tofu box) lined with cheesecloth. Any container that has many small holes to allow residual whey to drain can serve as a tofu mold. A lid is then placed on the forming container, after which a small weight of 3 - 5 pounds is placed on the lid of the container and allowed to sit for 20 minutes or so. A pot or jar of water can serve as the weight.
  6. Empty the resulting block of tofu into a tub of cold water and allow it to sit for another hour, then store the tofu in the refrigerator and change the soaking water daily.

You can eat the fresh tofu while it is still warm. Freshly made warm tofu tastes so much better than the store-bought stuff! If you use soybeans from a new crop, the tofu tastes even better. It is very satisfying to see tofu taking shape from soy milk. Most everyone who tries it enjoys the process.

Natural calcium sulfate and magnesium chloride are the most commonly used tofu coagulants. They have been used for hundreds of years in Japan and China.

Natural calcium sulfate (gypsum) and magnesium chloride (nigari) are the most common tofu coagulants used. They have been used for hundreds years in Japan and China. Nigari is composed mainly of magnesium chloride, but also contains other minerals found in seawater, with the exception of sodium chloride (sea salt). Gypsum is a naturally occurring calcium sulfate.

16 ounces of nigari can make about 250 pounds of tofu, depending on firmness. 16 ounces of gypsum can make about 120 pounds of tofu.

Don't be fooled into buying those 50 bags of tofu coagulators - each makes only 0.4 lb. of tofu! Worse, they are synthetic (man-made) without FDA approval and are intentionally mislabeled.

Please note that both calcium sulfate and magnesium chloride are also available in other grades for industrial use. Ours are food grade, specifically for making tofu.

What type to buy, gypsum or nigari? It really depends on you. Nigari is believed to make better tasting tofu, but gypsum contains calcium. Why not try both and see which type you prefer?

We sell nigari in 16 ounce bags and gypsum in 12 ounce bags.  If you order with the SoyaJoy Soy Milk Maker, shipping is free.

Saturday, 28 December 2013

Aubergine and tofu pate

  • 2 medium / 1 large aubergine
  • 1 large onion
  • 300g roasted almonds / walnuts
  • 100ml miso
  • 150g tahini
  • 250g pressed tofu
  • 1 Tbsp ginger
  • 1/2 tsp allspice
  • ground black pepper
  1. Bake the aubergine until it's cooked. A better idea is to pressure cook it for 10 minutes. And then remove the skin and mash it or whizz it. Pulp is what you want.
  2. Saute the onion
  3. Mix everything
  4. Line a loaf tin and fill it with the mixture
  5. Make a lid from 2 layers of foil (or use a lid!)
  6. Bake it in a water bath in the oven at 175 °C for 2 hours
  7. Bake it without the water bath for 30 mins
  8. Leave to cool and then refrigerate for 36-48 hours !

Keeps in the fridge for 2 weeks.

Friday, 21 September 2012

Chirashizuchi - Japanese rice salad

Stolen from - World of Salads, page 144

  • 225g long grain rice
  • 2 tbsp white wine vinegar
  • 1 tsp sugar
  • 1 tsp fresh ginger, chopped
  • 2 tbsp soy sauce
  • 225g garden peas
  • 225g carrots
  • 1 portion Scrambled tofu
  1. Soak the ginger in 1tbsp vinegar with the soy sauce and the sugar for one hour
  2. Cook the rice. Add 1 tbsp vinegar & stir well
  3. Slice the carrots and cook them and cook the peas
  4. Mix everything together & leave it to stand for an hour - or just eat it

Scrambled Tofu

  • 350g tofu
  • 1/4 tsp turmeric
  • 1/4 tsp English mustard
Fry the tofu with the turmeric and mustard.

Sunday, 10 August 2008

Paalak Chaman

Stolen from : Nita Mehta's "Vegetarian Curries" p. 69

250g paalak (spinach) - chopped
pinch sugar
4 tbsp methi leaves
200g paneer / tofu - cut into 1/4" cubes
2 tbsp kaju - soaked in warm water for 20 mins and ground to paste with a little water
1/2 stick dalchini (cinnamon)
2 chhoti illaichi (green cardamoms)
3-4 laung (cloves)
2 onions
1/3 cup cream

1tbps desi ghee & 1/2 tsp chilli powder for tempring

Boil spinach in 1/2 cup water with pinch of sugar. Cover and cook on low flame for 4-5 mins until spinach turns soft. Cool and blend to a purée.
Fry paneer / tofu until golden brown.
Crush dalchini, laung and seeds of the cardamom to a rough powder, set aside.
Fry onions until they brown.
Add the rough powder, cook for a few seconds.
Add the methi & spinach and cook for 5-7 mins until dry.
Add cream - cook for 3-4 mins.
Add paneer / tofu.
Add kaju paste & simmer.

To serve : heat the ghee, remove from heat & add chilli powder and pour it over the palaak thus ruining what was looking like a nice meal.



Obviously I used tofu. It took ages to reduce the spinach not the 5-7 mins suggested here.
I didn't use the tempring - may as well eat butter on a spoon.

Vegan Quiches

Stolen from Miyoko Nishimoto's "The Now and Zen Epicure" p 57-60 and 231-4

Whole Wheat Pie Crust
2 cups whole wheat pastry flour
1/2 tsp salt
1/2 cup oil
1/3 - 1/2 cup chilled apple juice

(makes enough for a 9" tin)

Mix the flour and salt and stir in the oil with a fork.
Add the apple juice and mix well.
Knead for a bit.
I've used this without even rolling it out. Just press it into whatever you're baking in and you're away.

Basic Quiche

14-16 oz tofu
1/2 cup soy milk or cream
2 tbsp oil
1/2 tsp turmeric
2 onions - minced
1/2 tsp nutmeg
Salt & pepper to taste.

Blend the tofu, milk, oil & turmeric then put it in a bowl.
Saute the onion and add to the bowl along with the nutmeg, salt & pepper.
Add some of the optional stuff.

Pastry line a 9" flan dish or some individual shells. Bake it/them empty on 200C for 10/4 mins.

Take out & fill with the mixture and bake on 180C for 45/15 mins or until it looks cooked.

You have to leave the big one to cool, but you can start eating the little ones asap.

Curried Carrot Quiche

3 medium carrots
4 tbsp. raw cashews
stock to cook carrots in
1 tsp. curry powder
2 tbsp. white wine / white wine vinegar
Almond flakes for garnish.

Cook the carrots and cashews in the stock then let them cool enough to stick in the blender with the curry powder & wine.

Add to the basic mixture as optional stuff.

Put almond flakes on before baking.

Try leeks instead of onions.