Friday 28 September 2012

Chickpea burgers

450g cooked chickpeas / 2 tins 1 onion, finely chopped 2 clove garlic, crushed 2 medium potatoes, cooked and mashed 2 tbsp soy sauce 1 dstsp lemon juice Black pepper Wholewheat flour Mash chickpeas in a big bowl Add onion, garlic, potato, soy sauce, lemon juoice and pepper, mix well Flour hands and shape mixture into burgers Coat each burger with flour and refrigerate for 1 hour Fry them until golden

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