White Sauce

2 tablespoons nice oil (soya, walnut, sesame etc.)
25g sauce flour or just plain flour
300ml soya milk
salt & pepper
bit o'nutmeg

Warm the oil, add the flour, give it stir & take the lumps out but don't let the flour brown.
Add third of the milk, stir until it thickens, repeat until you have no milk.
Making it thinner is easier than making it thicker because of lumps.
Gently heat it for 10 minutes to cook the flour.